Conversion Calculator

Amount of nutrients in 100 g (grams) of Nuts, chestnuts, japanese, roasted.

Nutrient	Amount and Unit	Percentage
Water	49.9 g	49.9%
Energy (calorie)	201 kcal
Energy (joule)	841 kJ
Protein	2.97 g	2.97%
Total lipid (fat)	0.8 g	0.8%
Ash	1.2 g	1.2%
Carbohydrate, by difference	45.13 g	45.13%
Calcium, Ca	35 mg	0.04%
Iron, Fe	2.1 mg
Magnesium, Mg	64 mg	0.06%
Phosphorus, P	93 mg	0.09%
Potassium, K	427 mg	0.43%
Sodium, Na	19 mg	0.02%
Zinc, Zn	1.43 mg
Copper, Cu	0.73 mg
Manganese, Mn	2.065 mg
Vitamin C, total ascorbic acid	28 mg	0.03%
Thiamin	0.45 mg
Niacin	0.7 mg
Pantothenic acid	0.466 mg
Vitamin B-6	0.418 mg
Folate, total	59 µg
Folic acid	0 µg
Folate, food	59 µg
Folate, DFE	59 µg
Vitamin B-12	0 µg
Vitamin A, RAE	4 µg
Retinol	0 µg
Vitamin A, IU	74 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.118 g	0.12%
16:0 hexadecanoic, palmitic fatty acid	0.109 g	0.11%
18:0 octadecanoic, stearic fatty acid	0.008 g	0.01%
Fatty acids, total monounsaturated	0.419 g	0.42%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.005 g
18:1 undifferentiated	0.402 g	0.40%
20:1 eicosenoic, gadoleic	0.007 g	0.01%
Fatty acids, total polyunsaturated	0.207 g	0.21%
18:2 undifferentiated	0.186 g	0.19%
18:3 undifferentiated, octadecatrienoic, linolenic	0.02 g	0.02%
Cholesterol	0 mg
Tryptophan	0.043 g	0.04%
Threonine	0.119 g	0.12%
Isoleucine	0.146 g	0.15%
Leucine	0.184 g	0.18%
Lysine	0.193 g	0.19%
Methionine	0.071 g	0.07%
Cystine	0.086 g	0.09%
Phenylalanine	0.116 g	0.12%
Tyrosine	0.085 g	0.08%
Valine	0.176 g	0.18%
Arginine	0.195 g	0.20%
Histidine	0.074 g	0.07%
Alanine	0.267 g	0.27%
Aspartic acid	0.625 g	0.62%
Glutamic acid	0.566 g	0.57%
Glycine	0.151 g	0.15%
Proline	0.185 g	0.18%
Serine	0.145 g	0.14%